Health Through Water

So many health issues find their root cause in poor energy levels.  Our ‘batteries’ are charged from clean air, clean water and clean food, yet these days we breathe a toxic cocktail and are surrounded by an electtromagnetic smog.  Instead of adapting to the change, our bodies have compromised in terms of reduced energy levels.

 

Throughout history people have been drawn to naturally occurring highly energised mineral springs for their healing, rejuvenating and re-vitalising effects.  Lourdes in France, Spa in Belgium, Baden Baden in Germany and Beppu Hatto in Japan are examples of these.

 

Recharge Your Biological Battery

Here's a battery analagy that us men explain everything with!  If human beings performed as a 12-volt battery, most of us today would be functioning at 6, 7 or 8 volts. We believe ourselves to be healthy because we simply don’t know any better.  People suffering from big ‘label’ diseases (especially chronic fatigue) are probably functioning at quarter or half a volt.  They spend a considerable amount of time and money seeking therapies or remedies to bring about relief of their symptoms - but relief is unlikely to come as they lack the basic energy required to metabolise the healing.  Put another way, they don’t have the resources to take on board the healing.

 

A session in the Q ENERGYspa® (BEFE) will increase a person’s energy.  I have seen this measured using different technologies including Kinesiology, the QXCI (Quantum Xrroid) and a PIP Scan unit at the Energy Centre in Exeter.  The best description I heard of the Q2 in action was from a teacher of anatomy & physiology with a keen felt sense of what was going on internally:

 

Within minutes of the session starting he said to me: “There is nothing coming into my body from an external source – neither from the water nor the Q unit.  However I feel a powerful healing energy travelling up the matrix of my body, the connective tissues.  I sense that this energy will carry on for hours after the session is over.”

The operates by creating a bio-charge which forms the complex field interactions between the plates.  A combination of the right geometry, materials and power flow with the water, allows the conversion of energy into bio-energy.

In the six years I have been using the , I have seen many physical issues becoming addressed and resolved (including muscular and skeletal), as well as emotional issues being brought to the surface.

The natural springs which occur at Baden-Baden, Bath, Lourdes, Beppu Hetto, Spa and other parts of the world are set apart from other spring waters because they contain highly mineralized deposits, high natural magnetic forces, natural thermal activity and low Oxidization Reduction Potential (ORP).

health through food

Health through Food is here to help you feel better and perform better through the use of nutrition

If you’re suffering from an illness, if you’re an individual or a team wanting nutrition support for general performance or a specific sporting event or if you’re looking for guidance through the maze of information we’re provided with about food and health we offer support through individual consultations or workshops.

From a lack of energy to a diagnosed medical condition we can help you improve your health through dietary and lifestyle changes.

Mainting Health

Maintaining Health while being busy at Work

Keeping a good health along with a busy lifestyle is really difficult, 

but not impossible. The excuses that we come up for not looking 

after ourselves seems inappropriate,

 as being healthy is just an adaptation of certain changes in your daily routine.

So what if you spend maximum time at office? You can maintain an excellent health even being at work and can take care of yourself well. Following tips will enable you in adopting a healthy work lifestyle, and will facilitate you in keeping yourself in good.

• Move around a lot. Most of our work is just staying seated in front of our computer. This may harm your metabolic system and will add on extra pounds, especially around your waistline. Give yourself routine short breaks, walk around the office, go and help the file guy in giving files around the floor. Keeping yourself physically active is good for your health and wellness.
• Keep healthy food with you. Most of us remain hungry throughout the time when we are working, and then eat at one time which is mostly fast food. Keep packets of nuts, dried fruit, instant soups, etc., in your desk drawer. Whenever you feel hungry help yourself, this will restore the energy for you, and will not affect your health in a bad way.
• You can practice deep breathing exercises when feeling stressed out. Being in tension can badly affect yourhealth so avoid that. Do not take the pressure of your work; instead refresh yourself so that you can complete the work with a clear mind. These breathing exercises will increase the oxygen flow in your body and will lift off the tension from neck and shoulder areas.
• Avoid taking too much coffee at work. This result in damage to your metabolic system, and becoming habitual of that is not a good idea, so avoid that. Instead, adopt a habit of taking fresh juices, hot milk, and green tea, and drink more water. With loads of work, we hardly drink water when our body needs it the most during working times. Keep a water bottle with you always, even when going for outdoor meetings. Keeping yourself hydrated is a wise choice for a good health.
• Take meals on time. Even when you are working over time, do not skip meals. When you are working, your body needs maximum amount of energy and right calories. So take breakfast no matter how late you are to office, enjoy lunch and eat dinner, if you are staying late at office. But eating does not mean fatty food. Keep your choices healthy. A good blend of vegetables, soups, chicken, fish, salads, fruits in your daily diet will keep you healthy. Eating the right calories and getting due energy will keep you charged up for your work.

These are just few handy tips for you to follow to maintain a good healthy lifestyle, while being busy at work. Remember, the work is a part of life and it will go on no matter what. But what you do with your health now will affect you in the long run. So give it its due importance, as you will be able to work much better and progressively, only when you are feeling good and healthy.

Health Improve Through lemon

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:

1. Good for stomach
   Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2. Excellent for Skin Care
   Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3. Aids in Dental Care
   Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Cures Throat Infections
   Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5. Good for Weight Loss
   One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6. Controls High Blood Pressure
   Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7. Assist in curing Respiratory Disorders
   
   Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Good for treating Rheumatism
   Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9. Reduces Fever
   Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
    The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

How much should I drink?

In case you are in good health and weigh 70 kg or less, it is advisable for you to have juice of one-half of the lemon squeezed into one glass of water, twice daily. However, if you weigh more than 70 kg, juice of one whole lemon in a glass of water should be preferred. For maximum benefit, this mixture should also be taken two times a day, though you may dilute more lemon juice according to your taste if you wish.

Do not just remain oblivious to the gifts of nature such as this, for you should always try to make the most of them. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits

Health Exercise

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.

If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body.

Once you are in better shape, you can gradually do more strenuous activity.

How Physical Activity Impacts Health

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.

• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.

Specific Health Benefits of Exercise

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.

High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.

Noninsulin-Dependent Diabetes. By reducing body fatness, physical activity can help to prevent and control this type of diabetes.

Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.

Psychological Effects. Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.

Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity.

Health Tips

Are you looking for amazing health tips? Dr. Oz health tips include noshing on the best foods for your brain, how to breath correctly in yoga to discovering what types of mildew and bacteria live in your kitchen sponge. For even more amazing tips from amazing experts check out http://www.my-success-guru.com/thegurus.html. His show first aired in the fall of 2009. His health tips are all about you and your health! The style of the show is just like him fun, full of energy and surprises! Dr. Oz goes to great lengths to make sure you feel safe and informed after asking a question. His show also has a "Ask Dr. Oz" section where he covers everything from relationships, money, sexual health and breast cancer. Get ready to have your door knocked on because Dr. Oz is traveling across America to help people improve their life.

1. Health Tip -- Eat Breakfast

Getting your fiber in the morning results in less hunger later in the day and reduces your cravings for sugar. For breakfast Dr. Oz eats steel-cut oatmeal often with walnuts flaxseed oil and raisins. Eating breakfast also fires up your metabolism for the rest of the day. Guess what? That's right-- people who eat breakfast are also thinner than people who skip it.

2. Heath Tip -- Floss Floss Floss

Unless the only thing you plan on eating in your golden years is applesauce get flossing. You could brush all day and still not reach the entire area of your teeth. Hygiene isn't the only hazard. You increase you risk of heart disease with lingering bacteria. Dr. Oz uses Ultraclean floss because it strectches to glide between teeth.

3. Heath Tip -- Drink Green tea

Dr. Oz drinks green tea three times a day. It's loaded with heart-boosting and cancer-fighting polyphenols that's missing in black tea. (These polyphenols are destroyed when it's fermented.)

4. Heath Tip -- Breath Deeply

Why? Because your lungs will fill with nitric oxide, a chemical located at the back of your nose that dialates blood vessals. Here's how: push out your stomach and inhale air through your nose to fill your lungs. This level of oxygen will make you more alert and feel happier. This is one of Dr. Oz's secret strategies to calm himself before his show.

5. Heath Tip -- Go yoga

Yeah I know -- I know yoga looks like a bunch of people tied up like pretzels and some of that stuff looks like it would really hurt. Och! but stick with me. Yoga is Dr. Oz's most important excercise of the day. He says being surrounded with beautiful women in spandex should be a BIG enough reason to join a class but if you need more inspiration factor this: Yoga reduces stress, reduces bloodpressure,reduces heart and rate adds flexibility. Dr. Oz's favorite move is the sun salutation.

6. Heath Tip -- Get Your Sleep!

jay Leno is funny, but your health is more important. Seven hours of sleep a night not only helps you live longer, but also improves your memory, reduces your stress and reduces cravings for foods that can make you bust out of your pants. Get on a regular bedtime schedule.

7. Heath Tip -- Colorize Your Diet

Taste the color of the of the rainbow. No I don't mean skittles-- I mean nine fistfuls of vibrantly colored vegetables and fuits every day. These foods don't just look pretty-- they are loaded with powerful compounds carotenoids and flavonoids that bind the destructive free radicals in your body reducing inflammation. Dr. Oz claims these foods are often more powerful than pharmacy drugs. His favorites are blueberries and arugula.

8. health Tip -- Control your Health

Your doctor can support your health but the greatest responsibilty is yours. You should always get a second opion because according to Dr. Oz 30 percent of the time that opinon it will change the plan or diagnosis. Learn about any family medical concerns and keep a written medical history. Consider Google Health or Microsoft Health Vault so your your files are accessible if you are ever far from home and in danger.

9. health Tip -- Seek Love and Support

Do you know why women live longer than men? Talking about their problems with there tight networks is one BIG reason. Don't face life's challenges alone or it will age you. Bankruptcy is one heartbreak that can cause tremendous stress on your body. With enough love and support you can slow this aging process.

10. health Tip -- Forget fad diets

• "The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods, or foods that start with the letter G. The real trick is to lower your daily intake by about 100 calories. You'll hardly notice, but it'll add up to a loss of about 10 pounds in a year. Calorie restriction has been shown to lengthen life (in rats and monkeys)." Dr. Oz reduces his calories once a year to reset his appetite and tastebuds. This makes healthy food taste great!